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CALSCALE:GREGORIAN
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DTSTART:20251016T223000Z
DTEND:20251016T231500Z
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SUMMARY:Fall Prevention Workshop\, Hydrocephalus Fundraiser
DESCRIPTION:Join an introductory Tai Chi class where we will focus on movements to improve balance!\n\n\n\nThursday\, October 16\, 2025 @ 6:30PM.\n\n\n\nNo experience necessary.\n\n$25 donation to attend.\n\nAll donations to support the Walk to End Hydrocephalus and the Hydrocephalus Association.\n\nDonations of $50 or higher entered for a door prize raffle.\n\nREGISTER HERE\n\n \n\n\nWe often get asked if Tai Chi can help with balance. Here are some things to know:\n\n\n Falling is a major public health risk for older adults age 65 and older.\n 1 out of every 4 US adults age 65 and older fall every year\, and falling is a leading cause of injuries and death in this group.\n The National Council on Aging recommends balance-focused exercise as the primary strategy for fall prevention.\n Mind-body movement practices\, such as Tai Chi and Qi Gong are appealing for adults. They are low-impact\, safe\, and combine balance\, strength\, and flexibility training.\n Tai Chi and QiGong offer many health benefits in addition to improved balance. Benefits we have seen with our students include increased flexibility\, strength\, bone density\, and stress relief.\n\n\n\nFor more information or to sign up\, contact us at:\n\nstoneham@humanharmonies.com\n\n781-279-1400\n\nHuman Harmonies at Body Mind Systems\n\n263 Main Street Stoneham\, MA 02180\n\nhttps://stoneham.humanharmonies.com/
X-ALT-DESC;FMTTYPE=text/html:Join an introductory Tai Chi class where we will focus on movements to improve balance!
\n\n
\nThursday\, October 16\, 2025 @ 6:30PM.
\n
\nNo experience necessary.
\n$25 donation to attend.
\nAll donations to support the Walk to End Hydrocephalus and the Hydrocephalus Association.
\nDonations of $50 or higher entered for a door prize raffle.
\n\n\n
\nWe often get asked if Tai Chi can help with balance. Here are some things to know:\n\n\n - Falling is a major public health risk for older adults age 65 and older.
\n - 1 out of every 4 US adults age 65 and older fall every year\, and falling is a leading cause of injuries and death in this group.
\n - The National Council on Aging recommends balance-focused exercise as the primary strategy for fall prevention.
\n - Mind-body movement practices\, such as Tai Chi and Qi Gong are appealing for adults. They are low-impact\, safe\, and combine balance\, strength\, and flexibility training.
\n - Tai Chi and QiGong offer many health benefits in addition to improved balance. Benefits we have seen with our students include increased flexibility\, strength\, bone density\, and stress relief.
\n
\n
\nFor more information or to sign up\, contact us at:\n\n\n
LOCATION:
UID:e.2559.1750
SEQUENCE:3
DTSTAMP:20260419T051918Z
URL:https://business.readingnreadingchamber.org/events/details/fall-prevention-workshop-hydrocephalus-fundraiser-1750
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END:VCALENDAR